Weigh In record (no journal entry) for 13 May 2021
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108.9 kg
Lost so far: 6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.40g | Prot: 26.60g | Carbs: 142.15g.
Breakfast: Flora Plant Butter, Heinz Cream of Tomato Soup (400g), Green Olives, Sour Dough Bread. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Aunt Bessie's Home Style Chips , Blue Dragon Thai Sweet Chilli Dipping Sauce, Co-Op Free from Breaded Whitefish Fillets. more...
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Losing 3.5 kg a Week
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