Weigh In record (no journal entry) for 21 April 2021
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 14.43g | Prot: 19.04g | Carbs: 33.38g.
Breakfast: Тонус Хлеб, Помидор Гриль, Жареная или Запеченная Куриная Грудка, Хохланд Творожный Сыр Сливочный, Жареное Яйцо. more...
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Losing 0.1 kg a Week
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