Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mastervan
Journal
12 Mar 09
mastervan's Journal, 12 Mar 09
mastervan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2009
90.6 kg
Lost so far:
17.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2009:
298 kcal
Fat: 12.01g | Prot: 18.59g | Carbs: 29.68g.
Breakfast:
Nutella, Pain brun.
Snacks/Other:
Cottage.
more...
2541 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mastervan's Weight History
View Complete History