Weigh In record (no journal entry) for 12 May 2021
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 89.05g | Prot: 156.39g | Carbs: 258.01g.
Breakfast: DIA Leite Integral, Ovo, Italac Queijo Mussarela, Ovo, de La Marie Pão de Hotdog Integral Thiago. Lunch: Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Yoki Milho para Pipoca. Dinner: de La Marie Pão de Hotdog Integral Thiago, Italac Queijo Mussarela, de La Marie Pão de Hotdog Integral Thiago, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011). Snacks/Other: Toddy Toddy, Italac Leite em Pó Integral, de La Marie Pão de Hotdog Integral Thiago, Ovo. more...
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Losing 6.3 kg a Week
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thiagosantosts7's Weight History
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