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sunlitsar
Journal
12 May 21
sunlitsar's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
115.2 kg
Lost so far:
14.6 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1716 kcal
Fat: 54.12g | Prot: 104.52g | Carbs: 204.50g.
Breakfast:
Dairyland Skim Milk, Reese Peanut Butter Cup , Philadelphia Light Cream Cheese, Dempster's Sesame Bagel.
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Costco Corn on The Cob, Chicken Breast, Kraft Shake 'n Bake.
Snacks/Other:
Dairyland Skim Milk.
more...
276 kcal
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
Losing 0.6 kg a Week
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sunlitsar's Weight History
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