Weigh In record (no journal entry) for 12 May 2021
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 68.92g | Prot: 65.23g | Carbs: 31.06g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: White Rice, Beef Bottom Round (Trimmed to 1/8" Fat), Minced Garlic, Onions, Bell Peppers. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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2611 kcal
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Exercise:
wash dry fold put away clothes - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Reading - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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