Weigh In record (no journal entry) for 12 May 2021
|
54.7 kg
Lost so far: 1.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 57.26g | Prot: 118.52g | Carbs: 144.51g.
Breakfast: Vitasoya Soyadrink, Perugina Cacao Amaro, Fage Total 0%, Aia Albume d'uovo Pastorizzato, Big Man Farina D’Avena Gusto Cioccolato Bianco. Lunch: Carote, Rio Mare Tonno al Naturale, Mutti Polpa di Pomodoro , Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Basmati, Melanzana. Dinner: Carote, San Daniele Prosciutto Crudo, Pomodori Ciliegini, Philadelphia Philadelphia senza Lattosio, Fage Total 0%, Petto di Pollo, Carne, Aia Albume d'uovo Pastorizzato, Foodspring Protein Pancakes. Snacks/Other: Lindt Cioccolato Fondente 78%, Noci, Anguria, Alesto Anacardi. more...
|
|
1687 kcal
|
Exercise:
Crossfit - 59 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|