casanovas825's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

65 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

998 kcal

Fat: 41.32g | Prot: 42.78g | Carbs: 113.35g. Breakfast: Café con Leche, Arepa Rellena de Queso. Lunch: Pasticho. Snacks/Other: Snickers Almond. more...

1669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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casanovas825's Journal, 12 May 21

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casanovas825's Weight History