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Avalon75
Journal
12 May 21
Avalon75's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
78 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1463 kcal
Fat: 63.82g | Prot: 131.94g | Carbs: 90.63g.
Breakfast:
Яблоко Зеленое, Творог 9%.
Lunch:
Минтай, Капуста Белокочанная, Плов с курицей.
Dinner:
Помидоры, Огурец (с Кожурой), Скумбрия Отварная.
Snacks/Other:
Яблоко Зеленое, Творог 9%.
more...
546 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
steady weight
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Avalon75's Weight History
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