Weigh In record (no journal entry) for 12 May 2021
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.92g | Prot: 54.58g | Carbs: 107.43g.
Breakfast: Rengginang, Tong Tji Tematik Instant Teh Tarik. Dinner: Ultra Jaya Teh Kotak, Opor Ayam, Kentang Rebus, Ketupat. Snacks/Other: Kopi Latte. more...
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Losing 0.2 kg a Week
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selvi_ipi's Weight History
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