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B-85
W-67
T-81.5
H-89
B-94
T-55.5
Overall + 1 cm
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 55.71g | Prot: 73.32g | Carbs: 84.05g.
Breakfast: Nutratec Slimma Strawberry. Lunch: Marcel's Chocolate Frozen Yoghurt, Reduced Fat Cappuccino, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread, Feta Cheese, Avocados, Woolworths BBQ Pork Ribs, Chicken Breast. Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Duck Fat, Woolworths Baby Potatoes, I&J Light & Crispy Crumbed Fish Fillets. more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, RTC DAY 5 - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Noushi87's Weight History
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