Weigh In record (no journal entry) for 12 May 2021
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 83.25g | Prot: 66.72g | Carbs: 71.53g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Gefro Allgäuer Gerstelsuppe, Fleischkäse. Dinner: Dönerteller. more...
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Gaining 1.4 kg a Week
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