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Pēc daļējas nakts + treniņa
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 47.53g | Prot: 135.58g | Carbs: 310.59g.
Lunch: Oho Fruity Froops, Balticovo Olas, Balticovo Olu Baltums, Nākotne Kūpināta Karbonāde, Albano Grappesed Oil, Strawberries, Phd Plant Protein, Boso Peanut Butter, Herkuless Rīsu Pārslas. Dinner: Fini Jelly Beans, Peak Soy Protein Isolate , Boso Peanut Butter , Baltais Turku Jogurts, Limbažu Piens Vājpiena Biezpiens 0,5%. Snacks/Other: Goat Farm Goat Cheese, Rimi Tropical Jelly. more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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