Amiee3377's Journal, 08 Feb 11

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Increase the calories!

72.9 kg Lost so far: 1.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2011:

1278 kcal

Fat: 51.37g | Prot: 59.04g | Carbs: 152.80g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: brownie, french fries, mini buns, ground beff. Dinner: Original Ritz Crackers, Lean Ground Turkey, Kidney Beans (Canned). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Activia Desserts Peach Cobbler. more...

1936 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Amiee3377's Journal, 08 Feb 11

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