Kornilutik's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

69.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1108 kcal

Fat: 30.00g | Prot: 173.12g | Carbs: 26.93g. Breakfast: Простоквашино Творог 2%. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Valio Творожный Сыр 2%, Куриная Грудка Отварная. Snacks/Other: Хрен, Яичный Белок, 5 Морей Горбуша Натуральная, Меридиан Молодые Осьминоги, Домик в деревне Био-Кефир 1%. more...

2413 kcal

Exercise: Exercise machine (moderate) - 53 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Kornilutik's Weight History

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Kornilutik's Journal, 21 Apr 14

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Kornilutik's Weight History