Weigh In record (no journal entry) for 11 May 2021
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83.5 kg
Lost so far: 9.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 78.40g | Prot: 67.80g | Carbs: 64.69g.
Breakfast: Bourbon Ameixa Preta sem Caroço, Vigor Iogurte Grego Tradicional. Lunch: Itambé Manteiga Extra com Sal, Bom Peixe Filé de Merluza, Sadia Salame tipo Italiano, Sertanorte Queijo Meia Cura, Ovo de Codorna, Spoleto Tomate Seco. Dinner: Sertanorte Queijo Meia Cura, Ovo de Codorna, Pudim de Leite Condensado, Sadia Salame tipo Italiano, Vigor Iogurte Grego Tradicional, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 7.7 kg a Week
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