Weigh In record (no journal entry) for 11 May 2021
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82.8 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 56.71g | Prot: 73.19g | Carbs: 22.08g.
Breakfast: Zona Cerealista Farinha de Amêndoa Fina, Itambé Manteiga Extra com Sal, Copra Coco Ralado sem Açúcar , Ovo. Lunch: Lindt 70% Cacau, Brócolis, Sadia Coxinha da Asa de Frango. Dinner: Ovo. Snacks/Other: Itambé Pro Whey . more...
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Losing 0.7 kg a Week
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