Weigh In record (no journal entry) for 11 May 2021
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 48.68g | Prot: 58.49g | Carbs: 71.50g.
Breakfast: Haşlanmış Yumurta, Pınar Light Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Danone Activia Sade, Salatalık (Soyulmuş), Domatesler, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Dost Ayran, Et Sote. Snacks/Other: Fındık, Çilek. more...
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Losing 0.7 kg a Week
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