Weigh In record (no journal entry) for 11 May 2021
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 91.01g | Prot: 80.38g | Carbs: 74.13g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Alpro Lait de Noisettes, Céréal Bio Tartines Craquantes Sarrasin, Salakis Feta, Lidl Chorizo Espagnol. Lunch: Abricots, Bernard Gaborit Caféneige, Graines de Luzerne (Germées), Vinaigrette, Salade Verte, Champignons, Tanoshi Algues Nori, Celnat Miso Pur Soja, Céleri, Blanc de Poulet, Lima Tempeh Nature, Bonneterre Boudin Noir aux Oignons , Belledonne Pain Petit Épeautre . Dinner: Roquette (Rocket), Bernard Gaborit Caféneige, Vinaigrette, Sauce Pesto, Brocoli, Calmar. more...
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2113 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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