patch20278's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

77.9 kg Lost so far: 5.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1214 kcal

Fat: 31.89g | Prot: 104.18g | Carbs: 121.42g. Breakfast: Yokebe Yokebe Forte, Milbona Kräuter Balance, Schär Helles Brot. Lunch: Milbona High Protein Quark-Creme Erdbeere, Meine Mahlzeit Alaska Seelkachsfilet in Kräuter-Dillsauce. Dinner: Yokebe Yokebe Forte. Snacks/Other: Sun Snacks Erdnuss Flips Classic. more...

2274 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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patch20278's Journal, 11 May 21

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