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Svetababiy
Journal
20 Apr 14
Svetababiy's Journal, 20 Apr 14
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Weigh In record (no journal entry) for 20 April 2014
59.7 kg
Lost so far:
8.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2014:
1162 kcal
Fat: 30.61g | Prot: 58.25g | Carbs: 162.78g.
Breakfast:
Чай, Prime Star Маффин с Клюквой, Яблоко, Банан, Манная Каша на Молоке.
Lunch:
Кулич Пасхальный, Кофе с Молоком.
Dinner:
Куриная Грудка Отварная, Запеченная или Жаренная Рыба.
Snacks/Other:
Конфета.
more...
1799 kcal
Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Svetababiy's Weight History
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