Go Sox's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

121.6 kg Lost so far: 3.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

628 kcal

Fat: 39.64g | Prot: 19.82g | Carbs: 49.30g. Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), Land O'Lakes Deli American Cheese Slices, White Bread. more...

3996 kcal

Exercise: stair master - 13 minutes, Badminton - 1 hour, Driving - 3 hours, Weight Training (moderate) - 19 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Go Sox's Journal, 19 Apr 14

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