Weigh In record (no journal entry) for 10 May 2021
|
89.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 47.56g | Prot: 107.50g | Carbs: 105.71g.
Breakfast: Atum Light (Sólidos Escorrido em Água, Enlatado), Pullman Rap10 Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Integral. Dinner: Abobrinha, Peito de Frango, Ovo Mexido. Snacks/Other: Tangerina, Banana. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leowhite's Weight History
|