Weigh In record (no journal entry) for 10 May 2021
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.41g | Prot: 57.61g | Carbs: 159.68g.
Breakfast: Dried Prune, Safeway Frozen Fruit Medley, Snak Club Sunflower Kernels, Bananas , Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Skinless Chicken Breast, Peter Paul Mounds (Fun Size), Sonny's Bar-B-Q Corn on the Cob. more...
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Gaining 1.6 kg a Week
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