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Cbettencourt
Journal
19 Apr 14
Cbettencourt's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
101.1 kg
Lost so far:
0.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
2036 kcal
Fat: 63.34g | Prot: 31.15g | Carbs: 130.42g.
Breakfast:
Triunfo Digestive Aveia.
Lunch:
Lay's Batatas Fritas Light, Café Expresso, Papo Seco, Morcela.
Dinner:
Refeição, Café Expresso, Pão-de-Ló, Sopa de Vegetais Vegetariana (Preparada com Água).
more...
2501 kcal
Exercise:
Passadeira - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Cbettencourt's Weight History
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