Weigh In record (no journal entry) for 10 May 2021
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122.0 kg
Lost so far: 14.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 54.08g | Prot: 58.54g | Carbs: 53.52g.
Breakfast: Milk (Nonfat), Plain Shredded Wheat, Spinach, Deseret Cheddar Cheese, Egg. Snacks/Other: Dunkin' Donuts Turkey Sausage Wake Up Wrap. more...
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Losing 0.4 kg a Week
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chowderhead's Weight History
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