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Trindady
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10 May 21
Trindady's Journal, 10 May 21
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Vamos seguindo !!
91 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
911 kcal
Fat: 23.08g | Prot: 35.99g | Carbs: 141.61g.
Breakfast:
Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional.
Lunch:
Extra Inhame, Café com Leite e Açúcar, Carne de Cordeiro Assada, Vivenda do Camarão Pirão de Peixe.
Dinner:
Carne de Vaca Seca (Jabá), Café com Leite e Açúcar, Cará, Aipim (Cozido).
Snacks/Other:
Café com Açúcar.
more...
2513 kcal
Exercise:
Resting - 18 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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Trindady's Weight History
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