Weigh In record (no journal entry) for 10 May 2021
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104.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 123.02g | Prot: 223.34g | Carbs: 122.28g.
Breakfast: Knorr Helle Soße, Mühlenhof Schweinegeschnetzeltes, Nudeln (Gekocht). Lunch: Lidl Frankfurter Rindswürstchen, Gekochtes Ei. Dinner: DeBeukelaer Prinzen Rolle , Aldi Eiweißbrot (35g), Räucherlachs, Harzer Harzer Roller . Snacks/Other: Milch 1,5%, IronMaxx 100% Whey Protein. more...
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Losing 0.2 kg a Week
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traxas1978's Weight History
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