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tambahan asupan protein malam ini 🥛
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1245 kcal
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Fat: 42.09g | Prot: 126.64g | Carbs: 90.31g.
Breakfast: Dada Ayam, Tempe, Nasi Putih, HiLo Susu Coklat. Dinner: Kerupuk Makanan Ringan, Frisian Flag Purefarm Full Cream, Dada Ayam, Nasi Putih. Snacks/Other: Dada Ayam, Muscle First Pro Whey 100. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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