Weigh In record (no journal entry) for 10 May 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 91.15g | Prot: 117.61g | Carbs: 96.69g.
Dinner: Lorlu Börek (1 Tepsi), Soğanlar, Marul, Genç Yeşil Soğan, Komili Natürel Sızma Zeytinyağı, Sütaş Ayran, Banvit Tavuk Pirzola, HP Classic BBQ, Tat Kornişon Turşusu. Snacks/Other: Pistachio Nuts, Byizzet Kavrulmuş Badem, Nestle Classic Beyaz Çikolata. more...
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Gaining 3.5 kg a Week
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yamanhakan's Weight History
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