Weigh In record (no journal entry) for 10 May 2021
|
97 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 33.39g | Prot: 44.55g | Carbs: 96.00g.
Breakfast: Dummy, Freshona Sonnenmais, Olympus Original Griechischer Schafskäse Leicht, Netto Filetinos, Kirschtomaten, Netto Caesar Salat. Dinner: Beck's Bier (330ml), Beck's Bier (500ml). Snacks/Other: Jever Fun. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|