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Mariyka-t
Journal
19 Apr 14
Mariyka-t's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
63.4 kg
Lost so far:
14.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
717 kcal
Fat: 12.44g | Prot: 27.74g | Carbs: 122.62g.
Breakfast:
Помидоры, Соевое Молоко, Яблоко, Овсяная Каша на Воде.
Lunch:
Верес Лечо Болгарское.
more...
2024 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mariyka-t's Weight History
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