Weigh In record (no journal entry) for 10 May 2021
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.59g | Prot: 36.54g | Carbs: 142.67g.
Breakfast: Skåne Mejerier Mjölk 3%, Kung Markatta Sultanrussin, Havregrynsgröt, Banan, Blåbär (Osötade, Frysta), Saltå Kvarn Linfrö, ICA Riven Kokos, Grönt Te, Grönt Te. Lunch: Basmatiris (Kokt), Grönt Te, Gräslök, Omelett eller Äggröra med Korv, Kranvatten. Dinner: Bregott Mellan, Gurka (med Skal), Rostat Bröd av Blandsäd, Grönt Te. Snacks/Other: Bregott Mellan, Vita Popcorn Poppade i Olja, Grönt Te, Grönt Te, ICA Sötmandel, Kung Markatta Sultanrussin . more...
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3207 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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