Weigh In record (no journal entry) for 10 May 2021
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54.7 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.93g | Prot: 101.98g | Carbs: 52.21g.
Lunch: Pane Comune, Esselunga Bio Radicchio Rosso, Zucchine Grigliate, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Albume d'uovo Cotto, Uovo, Olio Extra Vergine di Oliva, Vallericca Vellutata di Carciofi e Patate, Finocchio Crudo, Pomodori Ciliegini. Snacks/Other: Esselunga Top Miele, Sibamba Arachidi Tostate, ICI Proteine in Polvere. more...
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1548 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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