Weigh In record (no journal entry) for 10 May 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 75.33g | Prot: 243.46g | Carbs: 334.64g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta , Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Yogurt Greco Total 0% Nuova Versione Enrico, Fragole, Banana Enrico, Mirtilli, Myprotein Omega 3, Nescafe Cortado . Lunch: Biotech USA Carbox, Biotech USA Zero Shake, Biotech USA Zero Bar Enrico, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Caramel. Dinner: Alpina Fiocchi di Latte Light, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Olio di Oliva Enrico, Sfilacci di Carni Equine Enrico, Orogel Contorno Fantasia. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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