Weigh In record (no journal entry) for 10 May 2021
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 42.31g | Prot: 110.18g | Carbs: 79.56g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Mezgit. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Bitkisel Çay, Güllaç, Nimet Kepekli Grissini, Badem, Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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