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Irina Stadnik
Journal
10 May 21
Irina Stadnik's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
72.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1555 kcal
Fat: 79.66g | Prot: 90.02g | Carbs: 124.44g.
Breakfast:
Хлебнаш Хлеб Домашний Пшеничный, Valio Сыр Ольтермани 45%, Вареное Яйцо, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные).
Lunch:
Салат Овощной с Маслом, Жареная Картошка, ВкусВилл Котлета Куриная.
Dinner:
Творог 5%.
Snacks/Other:
Зеленое Яблоко.
more...
2312 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Irina Stadnik's Weight History
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