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Sahur tadi estimasi 598 kal ( yogurtnya ngga ke foto °•°
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1335 kcal
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Fat: 48.62g | Prot: 66.29g | Carbs: 161.36g.
Breakfast: House Of Organix Black Chia Seeds, Bio Kul Plain Yogurt (Low Fat), Ultra Milk Susu UHT Full Cream (250ml), Nanas, Bamboe Bumbu Balado, Pisang, Captain Oats Quick Cook Oatmeal, Ikan Tongkol Goreng. Dinner: Telur Rebus Lunak, Tahu Bakso. Snacks/Other: Oatbits Strawberry and Yoghurt, Kurma, Green juice. more...
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 Comments
minya resep bikin oatmeal kaya gitu kak.?
11 May 21 by member: cherylramdani
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Itu gampang kok cuman dikasih air kira² aja terus di oseng di wajan anti lengket😄
11 May 21 by member: ART's Journey
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ART's Journey's Weight History
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