Weigh In record (no journal entry) for 09 May 2021
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53.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 50.86g | Prot: 43.02g | Carbs: 114.62g.
Breakfast: Great Value Dried Apricots, Plain Pancakes, Bacon, Buttermilk (Lowfat, Cultured) . Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Daisy Sour Cream, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Sargento Deli Sliced Gouda Cheese, Sunrich Snacks Sunflower Kernels. Snacks/Other: Cooked Sauerkraut, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Famous Dave's Corn on The Cob. more...
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Losing 0.3 kg a Week
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