Weigh In record (no journal entry) for 09 May 2021
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.47g | Prot: 43.18g | Carbs: 163.57g.
Breakfast: Teavana Matcha Green Tea, Milkadamia Original Macadamia Milk. Lunch: Apple, Artikaas Gouda Cheese. Dinner: Farm to Fork Tomato Basil Sauce, Nasoya Pasta Zero Plus, Bell Peppers, Green Giant Veggie Spirals Zucchini. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Nothing Bundt Cakes Red Velvet Bundtlet, Kim Hoeltje Cookies. more...
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2002 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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