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ercansari
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09 May 21
ercansari's Journal, 09 May 21
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Oraya bir 400 gr daha indirmenizi rica edeceğim...
atılan 16 bin Adım
111.2 kg
Lost so far:
16.1 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1058 kcal
Fat: 20.99g | Prot: 67.71g | Carbs: 150.82g.
Dinner:
Sarımsak, Yeşil Biber, Tatlı Kırmızı Biber, Yoğurtlu Patlıcan Salatası, Şerbet, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
3112 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ercansari's Weight History
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