Weigh In record (no journal entry) for 09 May 2021
|
45 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 37.05g | Prot: 37.55g | Carbs: 173.98g.
Lunch: Tofu Frito, Zumo de Limón, Tomates, Gourmet Salsa de Soya, Arroz Blanco. Dinner: Té (Infusión), Traverso Sucedáneo de Jugo de Limón, Lider Hallulla Especial. Snacks/Other: Galletas de Mantequilla, Naranjas, Plátano, Colun Manjar. more...
|
|
1206 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moizefalaa's Weight History
|