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Full protein ( Sayurannya ngumpet : )
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1768 kcal
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Fat: 62.12g | Prot: 109.15g | Carbs: 195.88g.
Breakfast: Ayam Panggang, House Of Organix Black Chia Seeds, Bio Kul Plain Yogurt (Low Fat), Pisang, Mentimun (dengan Kulit), Captain Oats Quick Cook Oatmeal. Dinner: Mentimun (dengan Kulit), Paprika Merah Manis, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bakso, Captain Oats Quick Cook Oatmeal, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Captain Oats Quick Cook Oatmeal, Kurma, Van Houten Cocoa Powder, Ellenka Fiber Creme, Pisang. more...
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ART's Journey's Weight History
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