Weigh In record (no journal entry) for 09 May 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.79g | Prot: 61.37g | Carbs: 145.59g.
Breakfast: Bruschetta. Lunch: President's Choice English Muffin Original, Fried Egg, Fried Potatoes, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Bruschetta, Oatmeal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Montana's Cookhouse KAPOW! Shrimp, Montana's Cookhouse Baked Beans. Snacks/Other: Gala Apples. more...
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Losing 1.4 kg a Week
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W. J. Livingston's Weight History
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