Weigh In record (no journal entry) for 09 May 2021
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89 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.94g | Prot: 60.25g | Carbs: 178.53g.
Breakfast: Mis Light Yoğurt , Uno Kepekli Ekmek, Tarhana Çorbası. Lunch: Siyah Zeytin, Uno Çok Tahıllı Ekmek, Mis Light Süt , Mis Light Beyaz Peynir, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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atacann35's Weight History
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