Weigh In record (no journal entry) for 09 May 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 74.05g | Prot: 241.96g | Carbs: 332.13g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta , Myprotein Impact Whey Natural Chocolate, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Bontà Viva Yogurt Magro, Nescafe Cortado, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Petto di Pollo Enrico, Forte Pan Integrale, la Valle Degli Orti Minestrone Classico. Dinner: Naturella Fiocchi di Latte Freschi Light. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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