Weigh In record (no journal entry) for 09 May 2021
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48 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 79.86g | Prot: 92.23g | Carbs: 234.11g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Goreng, Tempe Orek, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kue Selai Kacang, Tempe Orek, Tempe Goreng, Buncis, Wortel Dimasak, Ikan Tuna, Nasi Putih, Nextar Nextar, Nabati Gatito Lidah Kucing, Putri Salju, Kastengel, Kue Nastar. Dinner: Tahu Goreng, Bango Kecap Manis, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Kurma, Buah Pir. more...
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Gaining 0.6 kg a Week
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auliyanrml's Weight History
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