Weigh In record (no journal entry) for 08 May 2021
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105.3 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 63.76g | Prot: 163.84g | Carbs: 306.95g.
Breakfast: Bauducco Torrada Integral, Frescatino Polenghi Light , Verde Campo Requeijão Lacfree , Nutrify Veganpro, Forno de Minas Pão de Queijo Coquetel, Omelete, Banana Prata. Lunch: Lentilhas Cozidas, Almôndegas de Carne de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Integral Cozido. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Pão Italiano, Semana Light Caldo Verde com Carne e Alho Poró . Snacks/Other: Snackout Doce de Banana com Ameixa, Marshmallows, Cerveja, Companhia das Ervas Sardela, Morangos, Camil Biscoitos de Arroz Integral, Banana Prata, Quaker Farelo de Aveia, Verde Campo Iogurte Lacfree, Cheesecake, Torta de Limão. more...
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1282 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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Gustavo Souza's Weight History
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