Weigh In record (no journal entry) for 08 May 2021
|
87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 16.48g | Prot: 52.92g | Carbs: 219.57g.
Breakfast: Putih Telur Matang, Energen Kacang Hijau, Pepaya, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Labu Dimasak, Dada Ayam, Nasi Putih. Dinner: Labu Dimasak, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Apel Fuji. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|