Weigh In record (no journal entry) for 17 April 2014
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.50g | Prot: 77.84g | Carbs: 85.69g.
Breakfast: Cherry Tomatoes, Egg. Lunch: Sargento Deli Style Sliced Provolone Cheese, Publix Sliced Hard Salami. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Acorn Winter Squash. Snacks/Other: Cheddar Cheese, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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lazarussid's Weight History
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